| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Breakfast | Scrambled eggs with spinach | Greek yogurt with blueberries | Grilled shrimp | Avocado Smoothie | Grilled Cheese Sandwich | Avocado Toast with Egg | Peanut Butter Banana Smoothie |
| Lunch | Grilled chicken breast | Tuna salad | Chicken salad | Baked salmon | Grilled chicken breast | Tuna salad | Chicken salad |
| Dinner | Baked salmon | Baked chicken breast | Shrimp and avocado salad | Chicken caesar wrap | Baked salmon | BBQ chicken wrap | Turkey and avocado wrap |